First things first, I run a bath with THE FULLEST’s Inheal™ bath which contains a cosmic concoction of natural probiotics and essential oils to replenish your body, lift your spirit, and balance your hormones. The baking soda and goat milk powder balance the skin microbiome and support the vaginal flora.
While the bath is running I turn on the kettle and make myself a cup of Warm Feelings which contains a potent dose of 150mg of saffron. Saffron is known as “the happy spice” for good reason! Saffron’s medicinal properties have been scientifically studied to elevate mood and alleviate depression. I call it therapy in a cup because I can always count on it to relax me no matter what comes up! Saffron is also known to clear complexion, prevent premature aging, help with toxin elimination, and support digestion.
After a long relaxing soaking and sip (listening to my bath-time playlist), I hop into the shower for a quick scrub down to cleanse and hydrate my skin. Before hopping out I turn the shower to the coldest setting and let the fringed water run over me for as long as I can tolerate it. Cold showering has a ton of health benefits. (Just be sure to keep your breast out of the cold water if breastfeeding)
Last but not least, I apply The Malibu Made Glow Oil all over! This oil is formulated to hydrate from head to toe. Hair included! Here is a blog post on lymphatic self massage that I love to refer to.
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