C & The Moon Journal

Smart Sun Exposure & Optimizing Vitamin D

Smart Sun Exposure & Optimizing Vitamin D

“The sea is blue because the sunlight is reflected back to our eyes from the water molecules or from very minute particles suspended in the sea. I...

World Breastfeeding Week With JoeyBand

For World Breastfeeding Week we interviewed Sarah Cox, co-founder of JoeyBand, the exclusive skin to skin product of La Leche League International...

7 Ways to Find Hormonal Balance Naturally

Hormonal imbalance is one of those tricky health issues that often goes unnoticed. We, especially busy mothers, chalk fatigue, mood swings, anxiety...

The Female Founder Gift Guide

It’s that time of the year, for indulging in the things we love and gifting to the ones near & dearest to us. Holiday shopping is no easy feat,...

Acupuncture & Herbs for Women’s Health with Katya Mosely

It’s hard to imagine someone being stuck with needles without wincing, but if you’ve ever tried acupuncture you know it can actually be deeply r...

Elderberry & Turmeric Hibiscus Teas

Building immunity is something that we often associate with the fall and winter seasons. As the weather cools and the sunshine gets paler, o...

At Home Gardening Activities for Kids

As I find myself spending more time indoors during the COVID-19 outbreak with less access to my usual grocery shopping routines and items, it force...

Nutrient Rich Paleo Rice Recipe

The Culinistas is a full-service, in-home private chef company committed to hospitality. They facilitate and enhance private chef services...

Self-Massage to Support the Nervous System

Rarely do we stop to think about the significance of touch, one of our five senses that helps us to understand the world around us. Our skin is ma...

3 Simple Yoga Poses to Promote Lung Heath & Relaxation

Yoga is a means of manipulating your form to encourage health and wellbeing. It creates a container for the breath, which regulates the nervous sy...

Vibrational Astrology with Aurora Tower

I first met Aurora at a New Year’s Eve party a few years ago. When she told me she was an astrologer, naturally I had a million questions for her....

Ayurvedic Postpartum Recipe: Kitchari

In Ayurveda we treat the new mother with just as much importance as the new born baby, including what she eats. Now matter how a mother gives birt...

Breast Health With Rachelle Poitras

Breasts are beloved body parts that tend to get a lot of cultural attention, either as a result of the sexuality they inherently possess or as a re...